Invite yourself to Rise up, Stand up and Shine

"We have before us the glorious opportunity to inject
a new dimension of LOVE into the veins of our civilization"       
- Martin Luther King Jr. 

"Allow not the words of the wise to be forgotten by next generations"
- Sara J Kruzan

Speaking 

---

Speaking opportunities allow Sara to share experiences and reach more people. 

Trainings 

Training is the opposite of hoping.

Mental Health First Aid 

---

Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.

Together We Can Save Lives

We train and certify participants in Mental Health First Aid.
​They become first responders ready to assist during a mental health or psychiatric crisis.

​Mental Health First Aid teaches about recovery and resiliency – the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.

It's CPR
​for the Mind 

Topics Covered

• Depression and mood disorders
• Anxiety disorders
• ​Suicide
• Trauma
• Psychosis
• Substance Use disorders

Be the Difference
in Someone's Life

From Freedom Fighter to Parole Success Advocate ​

Keynotes

Through keynotes and speeches, Sara can tell her story, her way. IamSJK can share many experiences and touch on and weave many many topics like, human trafficking/CSEC, abuse, foster care, incarceration (as youth & adult), transformation & healing, reentry, and hope. Let us share some hope with you!

Workshops/Events

Do you need SJK to lead your workshop, event, panel, team event, group? Maybe you need a consultation,or could use a subject matter expert to figure out next steps. Our team is here to help yours, onward!

Circles/Gatherings

We gather to connect, celebrate, and honor each other, heal & share. We gather to learn new skills and make with our hands and heart,
while practicing self-discipline in claiming restorative quiet time. Do you need "A New Kind of Free" retreat time?
​